Sleep paralysis (Old Hag Syndrome) is terrifying!!?

Look luv im 38 and I av sleep paralysis quite often. Usually wen im asleep on my back. Im awake but cant move and my eyes are flickering to try and open I even try shout for help eventually I fight my way out and wake up. It is scarey but its nothing to worry about I dont fight it anymore In fact ive learnt to enjoy it as I know its no harm